This is an 750-1000 word paper in which you will:

(1) present one behavior change and describe how it would improve your short- and long-term health.

(2) write about the reasons why you might want to engage in that behavior change and how you can overcome those barriers.

(3) design a plan for adopting the behavior change that you can make and follow that plan for at least 10 days.

Make sure your plan describes only ONE behavior change, and that the change is specific and measurable.

For this paper, use the following guidelines:

- Formatting: All assignments should be double spaced, with 1” margins all around, Times New Roman 12 point font, and no extra spaces between paragraphs.
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